I just made a big change in my daily routine.  I woke up this morning and worked out at the gym for the first time since my weight lifting class from 2005.  It feels so good to move and be active.  Kenda Mullert rocks!
I feel inspired, energized, and more hopeful than I have in months.  The benefits of having someone else help motivate me are so worth paying for. 

I am excited to see what the next few weeks feels like.  Today, my legs feel like Jello, but I'll take that as a great sign of the strength and conditioning that is in my future.

Thank you Jesus for morning Coffee.

KG